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3 of 3 people found the following review helpful
4.0 out of 5 stars A helpful guide, 7 Dec. 2008
This review is from: Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression (Paperback)
Written by John McQuaid a clinical psychologist and Paula E Carmona a psychiatric clinical nurse this book encourages the reader to use mindfulness and cognitive behavioral psychology to overcome depression.

Does it succeed in its goal? Well I think it does a good job. Its written in a positive manner and is goal orientated. It encourages the reader to look inward firstly to identify ones problems and then to look outward to find some solutions. We are encouraged to actively participate by recording our feelings and not give in to the temptation to just read along hoping to find an answer at the end of the book. There are some excellent chapters on "core beliefs" and "depression and exercise" and really helpful advice and suggestions throughout. Its not a magic cure but a definite help.

Keep fighting the good fight !!
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5.0 out of 5 stars Five Stars, 25 July 2014
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This review is from: Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression (Paperback)
excellent item, great service
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