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on 26 August 1998
Esther Myers, building on her background in Iyengar Yoga, finds a balanced and integrated style through the teachings of Vanda Scaravelli (author of "Awakening the Spine"). This book balances the history and philosophy of yoga with postures, breathing and meditation. She also includes personal anecdotes from her life, including her battle with breast cancer. Esther's approach is down-to-earth and her descriptions of the postures are clear, including drawings or pictures for each. I find myself going back to this book over and over, as a yoga teacher, to take in her simply profound wisdom and insight into yoga. "Yoga and You" is both inspirational and practical and highly recommended to anyone who is either just starting out, or has been practising yoga for years. An incredibly beautiful picture of the author with her cat shows a truly gently natured woman whom you feel you want to get to know as you read her book.
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on 8 October 2010
If you are just starting yoga this book is really helpful and excellent. It is well thought out in terms of layout and approach. The instructions are very clear. I learnt a great deal from this book and it has enabled me to progress faster with the physical side of yoga. Yoga has a lot of special terminology and this book really helps with that side. It is a very encouraging book.
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