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Format: Audio CD|Change
Price:£16.99+ Free shipping with Amazon Prime

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on 28 August 1999
I've listened to many meditation tapes and this one is the best so far. Goleman provides you with good insight about the benifits of meditation then gives you four great exercises. It's very relaxing. Everyone I've recommended it to has also liked it. After awhile, you no longer need the tapes to meditate.
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