Top positive review
12 people found this helpful
One of the best step by step excerise books out there
on 5 April 2015
Great book. To me core and cardio training are the most important forms of training. The book is divided into 4 chapters.
The Introduction to what core training is. Chapter 2: Different core training exercise. This section is a step by step account with easy to follow pictures and detailed instructions on how to perform each exercise. Chapter 3 Training Programs: This chapter is gives examples of training programs how core training can help in warming up, to the main focus of the workout, to injury prevention. Chapter 4: is a summary of how core training can help in different sports.
The great thing about this book is it is for everyone, from athletes, to someone simple wanting to correct their posture. There are also detailed sections for exercise, and programs for women during and post pregnancy. This is a great book for whatever your excerise goals are. I also live the fact that most of the book's exercises, can be done with minimum equipment. There are enhancement that can be made using kettle bells and exercise balls and other equipment, but mostly there can be done using body weight training so they can be done anywhere.