Top positive review
3 people found this helpful
Great training program off an on season
on 20 September 2011
I purchased this book to have a decent workout during the winter of little to non riding period. I've been doing sample workout included in the book (#3), and I feel stronger every day. I see great potential in neck and back strengthening exercises, protection wise. After training, I feel more agile, more aggressive on the bike, and it's slowly shifting from bike being in control over me to me just pounding and brutalizing the bike to make it do exactly what I want it to do. This book gave me confidence. Language is simple yet you'll receive all the explanation needed to understand necessity of particular exercise! I would highly recommend this book not only to MX rider but to DH bicycle riders as well, as it will improve your riding BIG TIME, and crashing won't be as bad as before.