Top positive review
33 people found this helpful
Lighten the load on your mind to lighten the load on your body.
on 2 March 2007
This book is written by people who have 'been there and done that'. They know the ups and downs of trying the latest fad diets and the depression of regaining weight again afterwards.
Written in a down to earth style, Marla and Leanne share their personal experiences while guiding you through a journey of self discovery to understand why you keep having a battle with your weight. Although it gives advice on healthy eating, this is not a quick fix diet book. It is a self help book that will support you as you change your thinking regarding food and life in general. Judging from the responses on Marla's Flylady website, most people find that as they lose the mental clutter, the body clutter starts to disappear too! Understanding why you have been burdening yourself, mentally and physically, helps you to avoid repeating your old mistakes and the weight lost is more likely to stay off!