Shop now Shop now Shop now  Up to 50% Off Fashion  Shop all Amazon Fashion Cloud Drive Photos Shop now Learn More Shop now Shop now Shop Fire Shop Kindle Listen in Prime Shop now Shop now

Customer Reviews

4.8 out of 5 stars5
4.8 out of 5 stars
5 star
4
4 star
1
3 star
0
2 star
0
1 star
0
Format: Paperback|Change
Price:£16.99+ Free shipping with Amazon Prime

Your rating(Clear)Rate this item
Share your thoughts with other customers

There was a problem filtering reviews right now. Please try again later.

on 19 June 2013
Found this book so easy to use, great photos to explain the exercises, loved the section on Sprinting for faster and stronger running. I would recommend this book for any runners who like me are fed up with being injured and need to take strength and stretching more seriously.
0Comment|7 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 25 August 2013
A readabel book about different areas of strenght training, stretching, running drills etc that are all important tools for preconditioning the runners body for running.
0Comment|5 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 17 November 2015
This book is a rare example of concision, high quality information, and clarity. The book explains the basic of conditioning to prevent running injuries and provides a good training programme. One of the best in the field!
0Comment|One person found this helpful. Was this review helpful to you?YesNoReport abuse
on 16 October 2014
Excellent book well written with plenty of suggestions on how to manage and plan your strength training. Clearly written and understandable. Would recommend.
0Comment|One person found this helpful. Was this review helpful to you?YesNoReport abuse
on 18 December 2014
gives a good spread of different types of strength exercises very useful.
0Comment|Was this review helpful to you?YesNoReport abuse

Send us feedback

How can we make Amazon Customer Reviews better for you?
Let us know here.

Sponsored Links

  (What is this?)