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9 of 9 people found the following review helpful
5.0 out of 5 stars One of the best books on the subject!
I'm still working my way through the book (mostly one day at a time) but already I can see that this book is full of great, practical advice on all aspects of weight loss including emotional eating. A must have!
Published on 8 Dec 2010 by Gobubbles

versus
3.0 out of 5 stars was it worth it
not what i was expecting and written in a very patronising way in my opinion.but then that's how some experts feel that they have to write.
Published 6 months ago by anthony


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9 of 9 people found the following review helpful
5.0 out of 5 stars One of the best books on the subject!, 8 Dec 2010
This review is from: 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan: The Secret to Being Successful an Any Diet Plan (Paperback)
I'm still working my way through the book (mostly one day at a time) but already I can see that this book is full of great, practical advice on all aspects of weight loss including emotional eating. A must have!
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16 of 17 people found the following review helpful
5.0 out of 5 stars This really works, 3 Dec 2007
By 
Mrs. S. Birchall "Stella" (Lancaster UK) - See all my reviews
(REAL NAME)   
Read this and learn more about yourself than you ever knew before. If you have tried every diet in the book and failed yet again to lose weight, then this book is definitely for you. It takes you step by step through the many issues that face you when you are trying to lose weight and gives you strategies for coping with problems. Well worth a try.
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3.0 out of 5 stars was it worth it, 24 Jun 2014
This review is from: 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan: The Secret to Being Successful an Any Diet Plan (Paperback)
not what i was expecting and written in a very patronising way in my opinion.but then that's how some experts feel that they have to write.
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1 of 2 people found the following review helpful
5.0 out of 5 stars 100 lessons in "getting better"..., 17 Nov 2012
By 
Mark Stipanovsky (London) - See all my reviews
(TOP 1000 REVIEWER)   
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This review is from: 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan: The Secret to Being Successful an Any Diet Plan (Paperback)
This is a book based upon another book - Life is Hard - Food is Easy and yet it also works as a stand alone because of the difference in lay out.

Emotional eating is an issue we all "suffer" from - some of us more intensely than others. And having an "over eating" issue is much more transparent to others than say alcoholism or sniffing coke or sex addiction and there's not a lot of helpful information out there...

As an expert in helping people lose weight, overcome addictions and a few other things - I love coming across a book as good as this one...

Linda Spangle has chosen to share her knowledge in a way that is quite easy to understand - and hopefully to act upon. This is also a really helpful book and written in a way that is inspiring and a great starting point for beginning to tackle the issue of losing weight successfully...

Because of the negativity involved - from others - from the media - from ourselves - especially ourselves - it becomes difficult to separate the negative messages from "reality"...

Lesson 78 or rather Day 78 shares a simple and profound way of overcoming negative self talk. Jack Canfield, coauthor of the best seller Chicken Soup for the Soul teaches people to use the phrase:

"No matter what you say or do to me, I am still a worthwhile person"...

This lesson is worth buying the book for on its own - and there are another 99 similar lessons that are helpful.

Not all days / lessons will resonate with you - however - there's enough information in here to pick out at least 20 things that will help you on your journey of regaining your health, self esteem, confidence and they are written in an easy to understand way. It's as if Linda is personally working with you, inspiring you to take some time to actually wonder what's really going on...

And each lesson also has a couple of experiential exercises to help make the learning stick.

Well worth buying - it's one of those books you wish you had stumbled across years ago...
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0 of 2 people found the following review helpful
3.0 out of 5 stars mmmm., 15 July 2013
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This review is from: 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan: The Secret to Being Successful an Any Diet Plan (Paperback)
Well another diet...ish book. Another go a trying to be determined to lose weight... found out about this book through Weightwatchers blog and had to get me a copy.... Stat=rted out on page one and for some unknown reason got no further... oh yes I went on holiday. Had great intentions to get back on line when I came home but as yet the book is sitting on my in tray gathering dust.... ho hummmmmm
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