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7 Reviews
5 star:
 (4)
4 star:    (0)
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2 star:
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7 of 7 people found the following review helpful
5.0 out of 5 stars Helping Ourselves:Guide to traditional chinese food energetics
This book makes a complex subject simple to understand sufficiently to enable the reader to know which recommendations to use and get real benefit from using them; the fact that there is an additional recipe book available is a bonus.
Published on 26 Feb. 2011 by Pat Mason

versus
3.0 out of 5 stars Book useful - condition poor
The information given was well written even though it seemed very limited. I would have preferred more detail in each section
Published on 15 Nov. 2012 by HJW


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7 of 7 people found the following review helpful
5.0 out of 5 stars Helping Ourselves:Guide to traditional chinese food energetics, 26 Feb. 2011
This review is from: Helping Ourselves: A Guide to Traditional Chinese Food Energetics (Paperback)
This book makes a complex subject simple to understand sufficiently to enable the reader to know which recommendations to use and get real benefit from using them; the fact that there is an additional recipe book available is a bonus.
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33 of 39 people found the following review helpful
5.0 out of 5 stars Really useful book, 29 Dec. 1999
By A Customer
This review is from: Helping Ourselves: A Guide to Traditional Chinese Food Energetics (Paperback)
The book is a must with the wallchart although it is useful in it's own right. It gives details of the energetic nature of many common foods and suggests foods which may be useful when certain conditions are present.
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3.0 out of 5 stars Book useful - condition poor, 15 Nov. 2012
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This review is from: Helping Ourselves: A Guide to Traditional Chinese Food Energetics (Paperback)
The information given was well written even though it seemed very limited. I would have preferred more detail in each section
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3.0 out of 5 stars Good but need more details, 13 April 2013
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This review is from: Helping Ourselves: A Guide to Traditional Chinese Food Energetics (Paperback)
Its a good book for a beginner. Can get to what you need very fast. But need more details if you are a TCM reader.
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5.0 out of 5 stars what a great book, 8 April 2014
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This review is from: Helping Ourselves: A Guide to Traditional Chinese Food Energetics (Paperback)
I bought this book as I was studying Shiatsu. It is very informative, easy to read and the recipes are great.
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0 of 1 people found the following review helpful
5.0 out of 5 stars Thank you, 19 Aug. 2013
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This review is from: Helping Ourselves: A Guide to Traditional Chinese Food Energetics (Paperback)
Thank you for your good item and quick response. It has been very useful and will tell others about it.
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3 of 8 people found the following review helpful
2.0 out of 5 stars helpful? yes, 6 Feb. 2012
By 
James C. Cowper "Swiscot" (Brunnadern, Switzerland) - See all my reviews
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This review is from: Helping Ourselves: A Guide to Traditional Chinese Food Energetics (Paperback)
An interesting book which I found to be helpful in understanding the relationship between foodstuffs/Chinese Medicine. It has helped me in conjunction with the course of acupuncture I am doing at the moment.
I can recommend this book to anyone interested in TCM
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Helping Ourselves: A Guide to Traditional Chinese Food Energetics
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