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10 of 10 people found the following review helpful
2.0 out of 5 stars Didn't help me, 26 Dec 2007
This review is from: Secrets of Stretching by Tom Kurz Msc (DVD)
I bought this dvd to become more flexible but the first thing it told me to do was to go away and come back when I could run (not jog) a couple of miles comfortably. At that stage it tells you to be able to do 100 sit-ups after which you need to accomplish a bunch of supermans and then 100 abductor flies without weights, and then 30 with weights. At that stage, you can come back to the dvd. Even then it doesn't count out the exercises with you just gives you a little demo and then expects you to motivate yourself with a training program. I got the impression the dvd was a summary of a book. I prefer dvds because you do the exercises with the people on screen so that was a let down. Apart from all that, once you select what language you want to watch in, it keeps asking you at the end of each chapter what language you want, which is annoying. Also, some of the exercises require equipment so if you don't have a gym membership, don't bother. Possibly a successful method but for people of normal fitness level wanting to increase flexibility in their loungeroom, I wouldn't recommend this one.
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Secrets of Stretching by Tom Kurz Msc
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