Most helpful critical review
13 of 20 people found the following review helpful
Nope, didn't do it for me.
on 26 November 2011
This book was less than useless. Besides the extraordinarily illuminating advice to eat healthy and exercise (really? so THATS how you lose weight, why did no one tell me this before?)the author advises taking a bucket load of suppliments every day, which are really expensive. So I did, for three months. Did anything happen? No. I didn't lose any more weight than just by eating a healthy diet and moving. And I am rather suspicious about the fact that the author claims weight loss research will target cortisol production and by 2010 there would be a pill to fix obesity. Well obviously the research proved a dead end, cause here we are in 2011 (almost 2012) and it hasn't panned out yet. Save your money, besides the suppliments, this book is pretty much like any other diet book.