Top positive review
33 of 34 people found this helpful
Fix your knee injury
on 1 June 2010
One day I was training and pretty dammed fit if I say so myself, the next my knee had collapsed, was excruciatingly painful and I was staring at the possibilty of nit being able to run again, WA! Having been a personal trainer I knew my ankle from my elbow, but I contacted a physio. At £90 an hour he then went on to tell me what I already knew (pretty much nothing without an MRI) and suggested I do some very basic exercises. For a furher £90 he said he would check my progress. Wow thanks I said and never went back. I then decided to do soem research and found this gem of a book. It took me less than half an hour to learn all I needed to know to get my knee back in working order without surgery. The author explains this in a simple and straight forward avoiding unnecesary jargon and verbage. Remember C. R. F. Cardio Resistance and Flexibilty. I will say no more else you won't read the book, which is excellent value for money.