Customer Reviews


5 Reviews
5 star:
 (4)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
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5 of 5 people found the following review helpful
5.0 out of 5 stars excellent, 21 Aug 2010
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This review is from: The Swimming Dragon: Chinese Way to Fitness, Beautiful Skin, Weight Loss & High Energy. (Paperback)
as a tai chi instructor, can happily recomend this book as a good sequence work out, good for every part of the body, working on the spine, the meridians and the mind itself... excellent.. but only if you practice..!
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6 of 7 people found the following review helpful
5.0 out of 5 stars Swimming Dragon, 3 May 2010
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Mr. A. D. Whitaker (UK) - See all my reviews
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This review is from: The Swimming Dragon: Chinese Way to Fitness, Beautiful Skin, Weight Loss & High Energy. (Paperback)
This is a wonderful pracice that has given me great physical benefits. Book has just enough information to teach the movements.
Attended a class after reading the book and found my practice was already good.
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1 of 1 people found the following review helpful
5.0 out of 5 stars A wonderful book for me., 30 Mar 2013
By 
E. Mitchell "T'ai chi Crazy" (Sunk Island, England) - See all my reviews
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This review is from: The Swimming Dragon: Chinese Way to Fitness, Beautiful Skin, Weight Loss & High Energy. (Paperback)
I really love this exercise I find this book very useful in perfecting it and it is easy to follow.
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21 of 26 people found the following review helpful
5.0 out of 5 stars Only way to learn Swimming Dragon if you havn't a teacher., 4 Dec 2001
By A Customer
This review is from: The Swimming Dragon: Chinese Way to Fitness, Beautiful Skin, Weight Loss & High Energy. (Paperback)
Swimming Dragon is an old Taoist exercise, both I and the many people I have shared it with have found great health benefits.
To anyone with some simple understanding of things like Chi Kung and traditional Chinese Medicine and lots of perseverence, this book provides enough information to master the exercise.
As this is apparently the only current source in print, it is a must to anyone interested in this Taoist art.
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4.0 out of 5 stars Clear instructions, 26 July 2013
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This review is from: The Swimming Dragon: Chinese Way to Fitness, Beautiful Skin, Weight Loss & High Energy. (Paperback)
Good photos clear written instructions. Would have benfited from more detailed description of movements and how they relate to chi meridians.
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