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As a recent 50yr old the front picture is hard to associate with.....and doesn't inspire. However I really enjoyed the positive approach of the book and could relate to a great deal of the content. Hasn't quite inspired me to structure my training as much as I probably should but that's been true for 35years!!
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on 11 September 2015
Very informative, for a man of my age !!!!
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on 31 August 2013
Yes! a great book, written as it is, not as you would like it to be!! for us getting on a bit !!
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