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Water Exercise for Therapy and Fitness
Format: PaperbackChange
Price:£15.99+Free shipping with Amazon Prime

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17 of 17 people found the following review helpful
on 25 September 1998
This book is excellently organized! Instructions are clear. Drawings aid understanding. Verbal description is followed by benefits of each exercise as well as precautions. Students AND instructors will appreciate the manner of teaching. Exercises are divided into beginning, intermediate, and advanced categories. Author not only tells WHAT to do, she also tells WHY. Third part of book provides specific programs for common injuries, listed by body part: e.g. lower leg-ankle-foot, knee, thigh-pelvis-hip, trunk & spine, trunk & shoulder, elbow & wrist. In addition, there is a chapter for special populations: Rheumatoid Arthritis, Parkinson's Disease, Fibromyalgia, & Multiple Sclerosis. This is a book one could refer to time after time, for greater understanding and expertise!
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on 20 November 2014
I have started following the exercises in this book, as have developed lumbar facet dysfunction and chronic back pain. Feels good to be able to exercise without too much discomfort, knowing a it's helping to improve ones overall health.
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on 8 December 2013
I am recovering from a hip knee operation so rehab in water this is a concise book and easy to follow with warnings of what to do and not to do depending on you joint problems.
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0 of 1 people found the following review helpful
on 12 March 2011
It's ok if you have exercise equipment that is made available - not much good if you are hoping to use the exercises whilst going for a swim at the local pool.
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