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3 of 3 people found the following review helpful
5.0 out of 5 stars Very informative, 19 Dec. 2012
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A good comapnion for those who practise resting the mind in its natural state shamatha meditation.

Helpful guidelines for knowing what to expect in terms of hinderances and obstacles when progressing with the meditation.
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Stilling the Mind: Shamatha Teachings from Dudjom Lingpa's Vajra Essence
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