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6 of 6 people found the following review helpful
5.0 out of 5 stars Excellent!, 26 Feb 2013
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Hedley P. Spargo "hedleypaul" (Somerset) - See all my reviews
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This review is from: The Attention Revolution: Unlocking the Power of the Focused Mind: v.ution (Paperback)
This book is well written in a logical format. It leads the reader through the various levels of meditation and mindful states. The majority will reach level three at best, but it is valuable to be aware of what lies ahead if one should choose to dedicate themselves. It is not a five minute read, It takes time to assimilate the content and absorb it before taking a few more steps.. Some might describe it as 'heavy going', which is understandable. Taken in bite sized chunks it is enlightening and rewarding. I commend it.
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The Attention Revolution: Unlocking the Power of the Focused Mind: v.ution
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