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CONFRONTING THE ENEMY - SUGAR
on 23 September 2013
I took this on to accompany someone who needed to shed some pounds for medical reasons, and therefore I wasn't going to make a big deal of it. However, as the pounds fell away very early on, I took it more seriously. Of course with all detox treatments, you have headaches and feel weaker than usual, but nothing that can't be handled.
As I moved from the initial detox to eating more, I noticed an increase in energy, which I at first attributed to the contrast with the first three days, but then I realised I actually did have more energy. And the pounds were flying off - and I am a tallish man and very far from overweight. My stomach flattened and I lost my craving for sugary highs. So when allowed fruit it tasted very sweet.
It takes some effort finding your way round the book as the index lacks detail, but once I got the hang of it I began improvising within the guide lines. By week three I had lost ten pounds.
After a month you have to rely on searching out the recipes from permitted foods, which takes more effort than the early weeks, but I now know what can and cannot be eaten and although I put back a few pounds when I started eating something approaching a normal( but sugar free) diet, after maintaining my weight level, I started losing again. I am now on week 8 and am 11 pounds lighter than when I started.
I would suggest reading about the permitted foods because knowledge helps, but otherwise I would say this is a useful book. I was never one hooked on sweet foods, or desserts, or chocolate(although chocolate is permitted)but I am even less so now.
A good book and one in keeping with the current thinking: SUGAR IS THE NEW VILLAIN. I would recommend it, if only to make people look again at their eating habits, and to be more discriminating in their choices.