Top critical review
4 people found this helpful
fine for xtras but not as a base program
on 24 March 2008
this book was written 20 years ago, and as such is out of date. contains most of the exercises that you will come across in other training books, but also contains moves that make you cringe- stiff leg deadlift and the photos show people arching their lower back and showing bad form- asking for trouble, last but not least this dosen't include any ref to diet, stretching or risks involved in any of the lifts. The new rules of lifting by lou schuler or the mens health gym bible by michael mejia are more up to the minute, but as we all know no book holds all the answers...