This book is an essential book for anyone who is interested in the well-being of body, mind and spirit. It is a practical explanation of ways to help us become more comfortable in our every day lives and to reach higher levels of peace and serenity. It takes into account our whole being within the context of the universe.
Thank you Amazon for making this book available in electronic format since I could not access my original copy which is in a box somewhere in a storage area from a move I did many years ago! I was so surprised to see that the book had been transferred and was available.
I would also like to thank Michio Kushi the author, for writing such a brilliant book.