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8 Reviews
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1 of 1 people found the following review helpful
5.0 out of 5 stars Straight froward, Easy reading - and great for blokes!, 7 Jan. 2013
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This review is from: The Food Swap Diet: Discover the food swaps that will transform your diet and your weight - permanently (Paperback)
After looking through the Diet books to try to start the New Year on good footing, I found this. I Read a few of the pages on line and it made sense. I never did work out all the labelling that we have today and this helps to clarify the manufacture's different approaches to "healthy" foods!

I do find I have been using it as a reference book, being able to dip in and read the bit that I need has been helpful and of course quick to resolve the latest swap out.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Everyday swaps for a healthier 2013, 19 Jan. 2013
Excellent and even has a section on crisp swaps for those of us addicted to snacks. Beware of microwave popcorn though, I'll stick to popping it myself.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great, 31 Mar. 2013
By 
Denise Jones (Hampshire) - See all my reviews
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This review is from: The Food Swap Diet: Discover the food swaps that will transform your diet and your weight - permanently (Paperback)
This book gives so many good food swaps! It's a very easy to read book, with helpful hints on eating well!
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1 of 2 people found the following review helpful
5.0 out of 5 stars Food Swap Diet, 16 Jan. 2013
This review is from: The Food Swap Diet: Discover the food swaps that will transform your diet and your weight - permanently (Paperback)
Say goodbye to complicated diets & counting calories. This book is a really easy guide to healthy eating - just think of all your favourite calorie laden foods and this book will provide a healthy alternative.Fabulous!!
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5.0 out of 5 stars Five Stars, 14 Sept. 2014
By 
tofty (west yorkshire united kingdom) - See all my reviews
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This review is from: The Food Swap Diet: Discover the food swaps that will transform your diet and your weight - permanently (Paperback)
great book learns you a lot about food
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1 of 2 people found the following review helpful
5.0 out of 5 stars Food Swap Diet, 10 Jan. 2013
This review is from: The Food Swap Diet: Discover the food swaps that will transform your diet and your weight - permanently (Paperback)
This brilliant book will help anyone achieve their health objectives. It is easy to follow, very practical and has lots of great ideas too.
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0 of 1 people found the following review helpful
5.0 out of 5 stars Excellent book, 18 April 2013
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I found this book easy to read informative and very surprising in places. Wasn't filled with jargon either which also helped.
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0 of 1 people found the following review helpful
5.0 out of 5 stars very helpfull, 20 May 2013
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This review is from: The Food Swap Diet: Discover the food swaps that will transform your diet and your weight - permanently (Paperback)
this book is very helpfull indeed, gives you a good insight, into the foods you can eat,
just by swappimg
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