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6 Reviews
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7 of 8 people found the following review helpful
5.0 out of 5 stars Very useful, 1 Dec 2012
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this is a very useful book to help you manage stress and overcome stomach disorders as it covers what you should have in your diet. I still refer to it now.
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10 of 12 people found the following review helpful
5.0 out of 5 stars Hits the nail on the head, 27 May 2012
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This review is from: Beat Stress And Fatigue: The drug-free guide to de-stressing and raising your energy levels (Paperback)
So glad I bought this book. It's so relevant. Some pages are not so relevant to me but lots of others read as if its me it talks about. The book gives good practical advice about whats wrong and ways to help yourself. I have the Optiman Nutrition Bible but this is a lot more specialised.
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5.0 out of 5 stars Learn how taking too many stimulants, such as coffee, can cause chronic fatigue., 19 Aug 2014
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This review is from: Beat Stress And Fatigue: The drug-free guide to de-stressing and raising your energy levels (Paperback)
Excellent book giving clear guidance on how to beat stress and fatigue. The information on the overuse of stimulants was so interesting.
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2 of 3 people found the following review helpful
5.0 out of 5 stars excellent book, 10 April 2014
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This review is from: Beat Stress And Fatigue: The drug-free guide to de-stressing and raising your energy levels (Paperback)
This book is really good read and full of good advice and info , id reccomend to anyone who wants to improve thier health and stress levels and improve energy.
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5.0 out of 5 stars Worth buying., 10 Sep 2014
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Very useful book. Easy to read and lots of useful information.
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5.0 out of 5 stars Five Stars, 30 Aug 2014
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This review is from: Beat Stress And Fatigue: The drug-free guide to de-stressing and raising your energy levels (Paperback)
Great read!
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Beat Stress And Fatigue: The drug-free guide to de-stressing and raising your energy levels
Beat Stress And Fatigue: The drug-free guide to de-stressing and raising your energy levels by Patrick Holford BSc DipION FBANT NTCRP (Paperback - 5 Aug 2010)
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