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7 Reviews
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14 of 14 people found the following review helpful
5.0 out of 5 stars Encouraging, practical and engaging, 26 July 2011
By 
Lisa Jackson (London, UK) - See all my reviews
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This review is from: First Steps out of Depression (First Steps Series) (Paperback)
I often work with depressed patients and have read many books on the subject, most of which I've found to be too theoretical, complicated or unhelpful. I read Sue's book from cover to cover at the weekend and will be recommending it to all my patients as it actually offers realistic - and heart-felt - advice. I also valued the personal touches where Sue shared her own experiences of this debilitating condition. This book is full of useful ideas the author has used herself - and is written in an engaging and interesting way. Best of all it's short and to the point with dozens of really practical ideas, such as giving yourself 10 minutes' worry time or asking yourself whether you'd worry about something on your deathbed. I also enjoyed her distraction techniques, such as listening to uplifting music. It won't take you long to read but it could change your life - for good.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Just the ticket!, 18 Sept. 2013
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This review is from: First Steps out of Depression (First Steps Series) (Paperback)
This book is easy to read, encouraging but truthful and practical. Sue provides a good support which can go alongside professional help for those going through the tough time of depressive illness. Her other book on self esteem issues is similarly excellent. Has helped myself and others too.
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1 of 1 people found the following review helpful
5.0 out of 5 stars this is the book for anyone............................................................, 27 Jan. 2014
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This review is from: First Steps out of Depression (First Steps Series) (Paperback)
i read quite lot of books on this subject.this one is in my best to read book list.and beautifully written in simple way.i would recommend this book to anyone who wants to change their thinking and be more happy.or people who are trying to do CBT ....this book is immense help .i want to talk author of this book.salute you.
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1 of 1 people found the following review helpful
4.0 out of 5 stars useful, 30 Jan. 2014
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This review is from: First Steps out of Depression (First Steps Series) (Paperback)
For those trying to understand what depression is, this is a good starting point. Only the format is a little vague. It helped me.
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4.0 out of 5 stars helpful, 21 Dec. 2014
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This review is from: First Steps out of Depression (First Steps Series) (Paperback)
gives helpful info on how to manage depression and improve general mental health. Easy to follow.
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5.0 out of 5 stars Great book, 4 Dec. 2014
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This review is from: First Steps out of Depression (First Steps Series) (Paperback)
excellent book. Really practical steps to beat depression
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5.0 out of 5 stars Five Stars, 19 Mar. 2015
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This review is from: First Steps out of Depression (First Steps Series) (Paperback)
Looks good on my shelf with all the others!
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First Steps out of Depression (First Steps Series)
First Steps out of Depression (First Steps Series) by Sue Atkinson (Paperback - 23 July 2010)
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