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4 of 5 people found the following review helpful
5.0 out of 5 stars Must-Read !!
I have bought numerous fitness books and magazines and this book puts it all together. Dr Nick Evans lays out the game plan for your success. All you have to do is follow it. From the nutrition plan and exercises to the cardio, he covers it all. Highly recommended. You won't be disappointed!
Published on 15 Mar. 2004

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7 of 7 people found the following review helpful
2.0 out of 5 stars Flawed
A bit dissapointing, i thought that this book would contain a comprehensive list of illustrated exercises with some information on nutrition for the three workout (bulk / cut and hybrid) plans, but what i found was that each workout program consisted of nothing that the average gym-goer wouldn;t already know. It is quite one dimensional, Evans has clearly had results with...
Published on 30 April 2005


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7 of 7 people found the following review helpful
2.0 out of 5 stars Flawed, 30 April 2005
By A Customer
This review is from: Men's Body Sculpting (Paperback)
A bit dissapointing, i thought that this book would contain a comprehensive list of illustrated exercises with some information on nutrition for the three workout (bulk / cut and hybrid) plans, but what i found was that each workout program consisted of nothing that the average gym-goer wouldn;t already know. It is quite one dimensional, Evans has clearly had results with his program (although we are left to wonder how much of it is down to steroid use, of which his token chapter says very little) but for myself, standind at 5'11" and 160Ilbs (aged 19) the information is a bit flawed: a suggestion of 1600 calories as a basic need is ridiculous.
The chapters in this book also confused me, with seemingly no logic in his going from one topic straight into another. What was useful in this book were some of the suggestions on exercise intensity, drop sets, negative reps and muscle contraction, but this is let down by the rest of the book. Buy a decent Encyclopedia of Bodybuilding and devise your own program: you know your own body better than Evans and that is this books fatal flaw: a single program for everybody? Unlikeliy.
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4 of 5 people found the following review helpful
5.0 out of 5 stars Must-Read !!, 15 Mar. 2004
By A Customer
This review is from: Men's Body Sculpting (Paperback)
I have bought numerous fitness books and magazines and this book puts it all together. Dr Nick Evans lays out the game plan for your success. All you have to do is follow it. From the nutrition plan and exercises to the cardio, he covers it all. Highly recommended. You won't be disappointed!
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4 of 5 people found the following review helpful
5.0 out of 5 stars Excellent !!, 9 Jan. 2004
By A Customer
This review is from: Men's Body Sculpting (Paperback)
This is without doubt the BEST body-building fitness book...EVER. Dr Nick explains the science behind muscle-building and fat loss, and his exercise programs and diet REALLY do work. Buy! Buy! Buy this book.
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Men's Body Sculpting
Men's Body Sculpting by Nick Evans (Paperback - Feb. 2004)
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