Top positive review
57 of 58 people found this helpful
Really eye opening and life changing advice
on 18 April 2014
This book was a revelation to me. I am 53 years old always exercised and tried to eat healthily but finding my weight was always creeping up. I now understand why thanks to this book. The Sugar we eat turns straight into fat and is addictive. I was always hungry and I've now realised why. Since I have stopped eating a lot of the foods that are full of sugar (I thought were good for me), such as diet yoghurts, so called healthy cereals to name a few, I am no longer hungry all the time and consequently eating less. For the first time in my life I feel in control. I am eating more than I did previously and I have lost 10 pounds, putting me at a weight I am happy with and I am maintaining. I cannot recommend this book highly enough. It is intelligent and well written and easy to understand. The food industry has been adding more and more sugar to our food for years to try and make us eat more of it. They should be ashamed of themselves and are to blame for a lot of the weight problems of ordinary people.