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4.0 out of 5 stars Well explained concepts, 29 Nov 2011
This review is from: Turn Off the Fat Genes (Paperback)
A good read. It explained what happens to the different types of food we eat once in the body i.e. fat storage or fat burning. This helped me in deciding what types of food I should eat more or less of. The book deals with the fat gene issue and all the excuses we use that relate to our weight being hereditary. In short, if you are trying to lose weight, keep weight stable or generally eat more nutritionally this book will be an asset and a good point of reference.
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Turn Off the Fat Genes
Turn Off the Fat Genes by Neal D. Barnard (Paperback - 15 Aug 2002)
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