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2 of 2 people found the following review helpful
5.0 out of 5 stars healthy eating
The way this book is written is great, it makes you want to read it from cover to cover as it gives a lot of hints and explanations on each page, making the benefits of eating like this so easy to see. It also has a simple exercise plan. Some of the recipes are absolutely fantastic and all in all it makes the changeover to a healthier way to eat really simple whether you...
Published on 31 Jan. 2010 by nickid

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26 of 26 people found the following review helpful
3.0 out of 5 stars Disappointing
Having bought Helen Foster's previous GI book "Easy GI Diet" I was looking forward to similar good advice and additional recipes. However, despite some useful ideas and recipes, the eating plan section feels rushed and lazily written, particularly the latter part. Unlike the previous book where generally the recipes served one person, all the recipes in this one serve 4...
Published on 27 Jun. 2006 by phatphobic


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26 of 26 people found the following review helpful
3.0 out of 5 stars Disappointing, 27 Jun. 2006
This review is from: Fast-Fix GI Diet: Have a Beautiful Body in Just 14 Days the Low GI Way! (Paperback)
Having bought Helen Foster's previous GI book "Easy GI Diet" I was looking forward to similar good advice and additional recipes. However, despite some useful ideas and recipes, the eating plan section feels rushed and lazily written, particularly the latter part. Unlike the previous book where generally the recipes served one person, all the recipes in this one serve 4 so it is a bit fiddly trying to work out how to cook for one. Also on some occasions no quantities are given eg "mix 2oz of salmon with lentils and mashed potatoes" If you haven't tried the GI way of eating before I would recommend you stick with Helen Foster's earlier publication and give this one a miss.
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2 of 2 people found the following review helpful
5.0 out of 5 stars healthy eating, 31 Jan. 2010
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This review is from: Fast-Fix GI Diet: Have a Beautiful Body in Just 14 Days the Low GI Way! (Paperback)
The way this book is written is great, it makes you want to read it from cover to cover as it gives a lot of hints and explanations on each page, making the benefits of eating like this so easy to see. It also has a simple exercise plan. Some of the recipes are absolutely fantastic and all in all it makes the changeover to a healthier way to eat really simple whether you follow it as a weight loss diet or not.
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2.0 out of 5 stars Two Stars, 13 May 2015
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This review is from: Fast-Fix GI Diet: Have a Beautiful Body in Just 14 Days the Low GI Way! (Paperback)
Book as advertised.
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5.0 out of 5 stars Five Stars, 15 April 2015
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This review is from: Fast-Fix GI Diet: Have a Beautiful Body in Just 14 Days the Low GI Way! (Paperback)
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