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1 of 1 people found the following review helpful
5.0 out of 5 stars
what a difference this book makes,
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This review is from: The Alexander Technique for Pregnancy and Childbirth (Paperback)
I read through this book during my pregnancy and it made complete sense to me - all about how to strengthen my muscles and which positions were most helpful for when the baby still needed to turn etc. I got 2 lessons with an Alexander teacher just to make sure I understood the stuff to do during labour and that was worth it. I couldn't afford a series but one to learn and another to check I had it right were plenty.During actual delivery I softened my palate and kept the positions they recommended and it was so helpful - it allowed me to go right into the contractions without fighting them. I felt much more in control of the delivery and trusting of myself. Can't recommend it highly enough. |
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The Alexander Technique for Pregnancy and Childbirth by Mel Hampson (Paperback - 27 April 1995)
Used & New from: £0.01
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