Top positive review
28 people found this helpful
The most effective eating program I've come across, ever.
on 5 June 1999
I bought the book and started the eating program on 1 April 1999. I found the recipes, shopping guide and principles set forth in the book to be just what I needed to change my terrible eating habits. I stuck strictly to the program for 60 days and went from 183 pounds to 165 and never felt like I was actually on a diet. In fact, I'm still following the program, using recipes from the two Support volumes written by Mrs. McDougall. I never would have been able to adhere to this program if it weren't for the nutritious and filling meals layed out in the book. My wife also follows the program and we both feel better than we have in years. I am anxious to order and try the two latest recipe books I hear are on the shelves now. Frankly, I was intimidated by the idea of giving up meat, coffee and processed foods; but I am now a true believer in this program and cannot see myself returning to the unhealthy eating style I practiced before I came upon the McDougall program. This book lays it all out for you and explains how to simplify your shopping and meal planning. My two-month old copy is becoming dogeared from daily use. It was the best investment I have made in a long time.