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20 of 23 people found the following review helpful
5.0 out of 5 stars Dr John Lee's Hormone Balance Made Simple
Progesterone is a neglected yet vital homrone for men and women. Dr Lee discusses how hormones can be balanced easily with progesterone and answers many questions about the role of hormones and their importance. A simple read and a book every woman should read.
Published on 29 Nov 2008 by Maria Aristidou

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6 of 7 people found the following review helpful
2.0 out of 5 stars oversimplified
I had contact with the revered Dr John Lee in the 1990s when I tried progesterone cream. It seemed to be helpful during the first month and then nothing thereafter. I corresponded briefly with Dr Lee about this and about my increasing weight gain (over the last 2 decades my weight has doubled, and dieting made me gain even faster). His answer? There are no fat...
Published 10 months ago by Toni


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20 of 23 people found the following review helpful
5.0 out of 5 stars Dr John Lee's Hormone Balance Made Simple, 29 Nov 2008
By 
Maria Aristidou (UK) - See all my reviews
(REAL NAME)   
This review is from: Dr John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More (Paperback)
Progesterone is a neglected yet vital homrone for men and women. Dr Lee discusses how hormones can be balanced easily with progesterone and answers many questions about the role of hormones and their importance. A simple read and a book every woman should read.
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6 of 7 people found the following review helpful
2.0 out of 5 stars oversimplified, 13 Sep 2013
This review is from: Dr John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More (Paperback)
I had contact with the revered Dr John Lee in the 1990s when I tried progesterone cream. It seemed to be helpful during the first month and then nothing thereafter. I corresponded briefly with Dr Lee about this and about my increasing weight gain (over the last 2 decades my weight has doubled, and dieting made me gain even faster). His answer? There are no fat vegetarians.

I stopped contact with him after that, as it was clear he had little or no appropriate experience for a problem that too many of us suffer with. No fat vegetarians? Obviously he has never been to India. Millions of fat vegetarians there!

After decades of huge amounts of research, I finally discovered the real answer. 90 per cent of the overweight have a thyroid problem (we are not overweight, we are swollen) but none of the tests doctors swear by are accurate and also there are no tests for at least half of the causes of low thyroid.

Although conventional doctors have no idea, the true gold standard is basal temperature. Visit stopthethyroidmadness website for reams of info. (despite no change in diet or exercise, I have been losing about a pound a week - and steadily improving in health - since seeing a PROPER thyroid doctor - thyroiduk[dot]org[dot]uk has a list (do NOT see a general endo, they are worse than useless).

P.S. For hormones, a better book is "The Hormone Solution" by Thierry.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Natural Hormone Balance Explained, 17 April 2012
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This review is from: Dr John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More (Paperback)
If you have questions about using bioidentical natural hormones the pioneer of their usage contributes answers to the most commonly asked questions. Clear and concise I use it as a valuable reference for articles on hormone use at [...]
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4.0 out of 5 stars Hugely useful book, 11 July 2014
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This review is from: Dr John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More (Paperback)
Clear, easy to understand. Highly recommended.
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5.0 out of 5 stars Five Stars, 6 July 2014
This review is from: Dr John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More (Paperback)
great
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4.0 out of 5 stars better for americans, 24 Feb 2013
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This review is from: Dr John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More (Paperback)
I had a hysterectomy, so much of the information wasn't relevant to me. There is also a lot of emphasis on 'compounding chemists' which I don't know if they have so much here in the UK. Interesting read though, and better than jumping on the HRT bandwagon.
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5.0 out of 5 stars Easy to read & digest, 10 Feb 2013
By 
J. Regan "Julie R" (west sussex uk) - See all my reviews
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This review is from: Dr John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More (Paperback)
If you have any doubts about using HRT read this book. It's clear and explains about why you may be experiencing certain menopausal symptoms. A very quick & hugely informative read.
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5.0 out of 5 stars Sets you on the road to understanding how hormones work!!, 4 Jan 2013
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This review is from: Dr John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More (Paperback)
Very interesting book! this is my second purchase on this subject by Dr J Lee.
I would recommend it to anyone wanting answers to questions about how hormones feature in your body at different stages through you life, good read!
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0 of 1 people found the following review helpful
3.0 out of 5 stars as it describes, 18 April 2013
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This review is from: Dr John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More (Paperback)
book as described, covers all aspects of hormone balance info and advice. easy to read and understand. would buy john r lee books again.
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