Top positive review
31 people found this helpful
A Must have for all health freaks
on 17 February 2005
The best book you can buy to learn about this subject bar none. Easy to read and understand, learn about and how to use every vitamin and mineral to boost health, learn about bad and healthy fats, healthy carbohydrates, proteins, the best herbal and health supplements, Learn about antioxidents, anti-ageing, boosting energy and how to create your own supplement regime. This book is not a pill pusher book, its tells you what nutrients your body needs how to go about it. For the price this a must have.