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The Safest Keys to Trauma Recovery
on 10 April 2010
This book is an excellent, highly accessible resource for anyone who has experienced and suffered trauma. I felt a huge sense of relief just holding the book in my hands and after reading the first few pages knew that someone understood the complexities of healing from trauma! If only I had been more aware and had been taught early on in my trauma recovery to trust my own high level of intuitive feelings and common sense; had listened to my body sensations and seen those "stop" signs more clearly, I could have helped myself recover from trauma so much earlier. Instead I trusted some unhelpful "professionals" rather than trusting myself and endured more suffering and trauma as a result. I highly recommend this book to anyone who is seeking help to recover from trauma and who wants to feel in-charge and empowered by their healing journey from trauma.