Top positive review
178 people found this helpful
a healed sceptic
on 18 February 2006
Like the other reviewers, i cannot praise this book enough. The effect it's had on me - more specifically, my mood - feels miraculous. It's premise is based on the theory that depression is caused by distorted thinking and if my experience is anything to go by, this is totally accurate. The author emphasises writing your thoughts down and he's absolutely right to do so. When i translated my thoughts on to paper, it was amazing to see how utterly negative, and frankly ridiculous, they sounded. Using the techniques the author explains, the reader - and writer - is able to dissect the thoughts and so arrive at a more realistic, and calmer, frame of mind.
Whatever your 'level' of depression i really believe this can be of help. Put it this way, if it worked for me it can work for anybody.
You may think the idea sounds simple, and one you can perform without the aid of a book. The insidious thing about depression, in my view, is that you often don't realise how bad you are and therefore don't enlist the help you need. This was certainly the case for me - i didn't realise how destructive my thoughts were until i analysed them.
I'm not exaggerating when i say this has transformed my mood - i feel like i've had a brain detox!
If you have depression, even if you think it's very mild, i'd recommend you read this book - what have you got to lose? On the other hand, you may have an awful lot to gain.