Most helpful positive review
32 of 33 people found the following review helpful
on 17 January 2006
This is an excellent book! I've been doing the diet for eight weeks and have lost 20 lbs! (That includes putting on a pound over Christmas and New Year!!!) I've almost never felt hungry. I have a background in nutrition and still see this book is packed with good, useful information. The exercise I do is walking (about three miles a day with my dog) and pilates. So, yes, you don't need to waste your money on the boring old gym or exhaust yourself to loose weight :) Not that I'm adverse to harder exercise, I just can't physically do it due to injury.
The best thing I think this book does, is make you focus on the positive and what you eat, rather than what not to eat. The receipies are yummy too!