Top critical review
25 people found this helpful
Word of caution
on 23 May 2011
Whilst this book obviously helps many joint pain sufferers, I feel that a word of caution needs to more prominently feature in the book. For example, persisting with the 'knee walking' exercise, through the pain as recommended, resulted in knee bursitis, which has taken three months to clear. The hip exercises have also resulted in more pain and problems than when I began the programme. Horses for courses but this book obviously wasn't right for me.
Incidentally, am finding the Alexander Technique a great help.