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on 21 September 2013
My brother had recommended I read this. I had just finished reading "Wheat Belly" and was interested in the science of food. This book has been well researched and chronicles the various conflicting studies carried out on dietary claims . This is not a diet book but will make you question what you thought you knew about healthy eating.
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on 27 February 2008
Have you ever wondered about the advice on healthy eating we get?
First it was, Cholesterol is deadly, no eggs! Then it was, You only have to avoid the bad cholesterol. And finally it became, Actually, dietary cholesterol isn't really the problem: dietary fat is the problem.

First it was, margarine is healthier than butter. Then it was, Ermm, actually, guys, butter is healthier than margarine.

Have you ever wondered about the healthy diets we've been told to go on? The ones you've watched your overweight colleagues, friends or lover struggle with, to no avail? We all know they don't work. Even the authorities that recommend them admit they don't work.

Why is it that when the standard low-fat, restricted-calorie diets don't work -- and they almost never do --, it's politically incorrect to question the efficacy of the diet? It's always, the dieter is to blame; they lack willpower, they cheat, they're just plain lazy and gluttonous. And this, even when you can not lose weight on a diet that your lean friends would call meagre, and you're hungry and tired much of the day?

Have you ever wondered if the scientific foundation on which all these perpetually shifting and retreating and ineffective recommendations were made wasn't all that sound to begin with?

So, OK, I admit, I was already prepared to believe that there was something not quite right about the current dogma for low-fat diets with lots of exercise being the only way to lose weight. I followed this advice myself for much of my adult life, and, being fortunately lean, guess what? it worked, for me. But not for many other people. You might say I came to this book with an open mind.

I was not prepared for the revelations in this book. About how there are no large-scale epidemiological studies underlying the standard recommendations (and never will be because it would cost billions to do it properly). About how some of the science is not only dodgy but dreadful. About how some key recommendations rest on tiny studies. About how even the well-conducted studies support more than one hypothesis. About the large and well-conducted dietary studies that were quietly filed away because they failed to confirm earlier, smaller, less rigorous ones.

I urge you to read this book. It is not always easy going, because despite the author's narrative skill there is a lot of science to be explained. It is not a rant or a polemic, and so there is little rhetoric to get carried away by. In the interests of evenhandedness, Mr Taubes relegates some of his keenest barbs to footnotes, as when he cites an American Medical Association critique of a low-carb, unrestricted-calorie diet (despite the fact that it worked) as having the "untoward side-effect" that the subjects weren't hungry. Even then, he doesn't call this critique perverse or bizarre: simply 'peculiar'.

I am married to a hobby-chef who cooks virtually everything from scratch. No tins, no frozen food, no packages of MSG-laden powder. We know with clarity what is in the food that we eat. When she started putting on weight at a rate of a kilogram (over 2 pounds) a month, she went to her GP. Fortunately, we live in The Hague, and not in New York, so she was referred to a European-trained endocrinologist, who diagnosed the weight gain as a metabolic problem, not an addiction to fatty foods. But in the accepted public-health wisdom, as Mr Taubes explains, unexplained weight gain is not a metabolic problem, but a failure of willpower. Biochemists and endocrinologists know better. In the US, they also know better than to say so in public.

It is very possible that the medical and public-health establishment will succeed in burying this book, just as they have succeeded in burying books with a similar message over the past 40 years. These books weren't perfect: they got sometimes important details of the science wrong (as we now understand it); just as there may be details of the science in Mr Taubes's book that in the future turn out to be wrong. Mr Taubes is a scientific journalist, not a scientist. He reports the science as it is known, he draws attention to where he consciously oversimplifies, and he quite clearly knows about the issues he writes about.

This book should earn him a doctorate: it is a masterful tour of a century-plus of science, and in its way as least as impressive as the PhD dissertations and journal articles he so clearly (and sometimes ruthlessly) describes.

I don't agree with another reviewer who says that this book ought to earn its author a Nobel prize. Nobel prizes are for new discoveries. Mr Taubes describes biochemistry that, however groundbreaking in its day, is no longer controversial: it's textbook stuff. Only problem is, it's texbook stuff for biochemists, and the public-health gurus haven't got around to reading it.

So, a Nobel prize, no. A Pulitzer prize, though: that's another matter entirely.

Please read this book, if you struggle with your weight. Once you've read it, you'll at least be able to make a rational decision about what body of diet dogma to believe.

Please read this book, if you don't struggle with your weight. It may help you to understand what someone you love, who is overweight, has to go through.

Especially please read this book if reviews have predisposed you to believe that it's wrong. Before you swallow the criticism, ask yourself if you believe the critics have studied the literature as deeply as Mr Taubes has.
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This book did massively well in the US under its original title "Good Calories, Bad Calories", but for some perverse reason the publishers decided to rename it when it was launched here in the UK. Because of this all the word of mouth and momentum the book had built up in America was lost, and the book is fairly unknown in this country. This is not a 10 easy steps to losing weight book, although you will find Gary Taubes 10 easy steps amongst the 640 pages. This is a science book, detailing in a scientific way why we put on weight and why we fail to lose it. It's written by an excellent science journalist and so is easily accessible to all general readers. The only problem I have with this book is that it's really 2 books. If you have problems with cholesterol read the first half. If you want to lose weight, skip the first half and start the book half way through. This book is for everyone who has tried to lose weight and has failed.
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on 22 July 2008
Thank you, Mr Taubes, for presenting a critical analysis of the evidence published so far, for although my own researches had drawn me to similar conclusions as your own, you have argued the case more eloquently, thoroughly, and accurately than I can.

The only distressing aspect about reading this book is that if one has to deal subsequently with so-called professionals and experts - such as my wife's 'diabetes team' - one discovers what Mr Taubes illustrates so well, namely that most of them appear to be blissfully ignorant of either the historical facts or the latest research.

I could write at some length extolling the value of this book, but other commentators have done the job for me. Apart from which, I doubt that I could find sufficient superlatives to do Mr Taubes justice.

Suffice to say, for anyone who is suffering from a chronic, life threatening disease, such as Type II diabetes, I cannot stress enough that reading this book will be of more benefit to you than the advice you are likely to receive from your medical team, since they are still pushing the high-carb, low fat and low-protein diet that they know simply does not work for over 95% of their patients. Any other so-called 'scientist' who persisted in performing the same unchanged experiment that had proved itself to have only a 5% success rate (with a better than 95% confidence limit), yet proclaimed that this was the 'answer' to the problem, would have his claims dismissed out of hand.

Take control of your life. Read this book so that you can defend yourself from the ignorance, prejudice and political bias you will undoubtedly encounter from the medical establishment when it comes to dealing with your diabetes and its complications. After all, it's not their life they are jeopardising, it's yours.
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on 21 July 2009
What a brilliant book! Incredibly well researched, well presented, well argued, persuasive. It does help that I already agree with the philosophy presented - the current obesity epidemic started at the same time that we changed our diet advice away from 'starches are fattening' to 'base your meals on starchy foods'. Every dietician should be forced to read this and then explain how they plan to change their current advice in the light of the evidence presented.

ONE CAUTION: You don't need both "The Diet Delusion" and "Good Calories Bad Calories". They are the same book - the first for the UK and the second for the US. Having said that, I don't mind having a spare of this ground breaking epic. Go Gary Go!
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on 19 September 2010
This book was a revelation to me. It is factually dense and took me longer than normal to read.

I have always felt that goverment policy with regard to food went against common sense, but I am a conventional person and found it hard to question conventional wisdom. This book sets out to investigate all the nutritional scientific studies made in the last 150 years. It becomes apparent that the basis for the US Government's food policy on fat and carbohydrates lacks rigour. It is influenced by one charismatic man and his disciples and is factually incorrect. In parallel the book discusses human nutritional requirements that are actually supported by numerous scientific nutritional studies.

I recommend it to anyone who cares about their health and refuses to kowtow to the food industry.
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on 4 September 2010
This is the best piece of research I have read since leaving university and I work in the field.
Beautifully and timeconsumingly researched over several years, this is an extremely comprehensive and well thought through selection overwritten to provide an extremely good read. I was unable to put it down for the 10 hours it took to skim it, and I am still working through the material at the moment.
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on 15 August 2015
Every doctor should read this book! I changed my views after it, cut out the carbs, and lost a stone in 6 weeks and never felt hungry. My cholesterol is spot on and my blood pressure normalised with no medication. I now encourage all my colleagues to read it, and recommend the "air plane" version (why do we get fat) to my patients and friends.
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on 4 February 2010
This is the first time I have gone to the trouble to review a book or film online. The reason is that I want to recommend that you read this book. I bought it about 4 months ago and read it right through. I then started putting into practice what I learned from it and kept referring to it on a daily basis. I have just finished re-reading it all and I have got much more out of it a second time.
This is to me a very important piece of work. I regard it as one of the very best books I've read. Gary Taubes is to be praised for his effort in researching and writing it. Like all knowledge it is only "right" until a better explanation comes along, but if you are confused by all the conflicting rubbish talked about nutrition and diet, you should read this. In fact if you want to see how official bodies handle messages of a "scientific" nature you should read this. Parallels with climate change "science" come to mind.
Incidentally, although I wouldn't usually publicise personal information I will tell you that when I got the book I was eight pounds into overweight territory. By following the explanations in the book I understand how to control weight and appetite. I lost the eight pounds in the first 4 weeks so am now classed as just at the top of the normal weight range and am aiming to reduce by another five pounds or so. Before I took this action I was suffering from heartburn and wind (!) and was beginning to think I had a slight digestive problem. All that has gone and I now feel very well. Highly recommended!
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on 9 March 2010
Gary Taubes seems to have hit the nail on the diet head! This man is probably not well liked among those who fancy themselves as 'diet gurus' because he tells the truth which is the opposite of what nonsense they are peddling. Get this book if you want to know how the body really deals with food, carbs in particular, but especially sugar and how eating a certain way will make you healthy again! Read this book and learn the truth about what will make you healthy again!
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