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Customer Reviews

4.4 out of 5 stars141
4.4 out of 5 stars
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on 23 October 2015
I recommend this book. Very easy to follow. I am slowly losing weight and have never felt hungry.
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on 11 March 2015
nicely written book . to use as a way of eating recipes quite difficult and ingredients expensive
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on 10 May 2013
I first got this book from the Library but then decided I wanted it on hand all the time. This diet has worked for me, that's all I can say.
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on 23 December 2014
I've bought it and reading it. Hoping motivation and willpower is in the next delivery
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on 28 June 2015
Very good recipes would recommend the book to a few people who are interested
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on 1 September 2009
The best diet I have ever been on, fantastic food and the weight just falls off! Brilliant!
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on 7 February 2011
I have been on this diet a few times over the years and if you really stick to the things you are allowed to eat, then you will DEFINATELY lose weight. My problem is I love bread and chocolate and thse are big no-no's so that is why I find myself having to go back onto it every so often. I do find that I can sometimes get hungey but get over it - infact it is actually is good for you to feel hungry once on a while. If you're committed - This works!
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on 31 August 2014
Better than the Atkins as allowed some carbs on this !
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on 15 May 2015
Too many quotes and too repetitive, not easy to read.
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on 17 January 2015
Very good book loved it bought more worth it Thanks
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