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Dr Ali's Weight Loss Plan
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26 of 27 people found the following review helpful
This is an insightful and enlightening guidance on how to reduce weigh through adopting some eating and exercising habits. Drawing from his experiences, Dr Ali explains why we gain weight. He methodically explains all about fat, hormones, why we eat too much, and why digestion makes a difference. This is followed by various weight loss plans to suit various people depending on their circumstances and needs.

Among the methods the author proposes for losing weight includes fasting, therapeutic yoga and exercises, massage and how to cope with too much weight arising from hormonal, genetic and psychological problems.

The book is very informative and helpful. It is simple, clear, and gives ideas that are sensible and workable. The book contains a lot of practical and useful ideas that can help you. The solutions make sense but very often, they are not practiced, in view of the fact that, although they are simple, they are not easy.

The book is recommended to anyone with a sincere desire to tackle their overweight problem or obesity.
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1 of 1 people found the following review helpful
Basically, fast and thats it! Load of rubbish in places but to be fair a nice outer cover pic of an apple!
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0 of 1 people found the following review helpful
on 7 April 2012
Having purchased other title's by Dr Ali and found them extremely useful re nutrution, this was purchased as a gift for a morbidly-obese friend. Her practice nurse was impressed with her weight loss and lower BP reading.
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0 of 1 people found the following review helpful
on 18 May 2013
It's a very good book for those who can control their own eating habits.
In this book I found a lot of Dr. Ali's diet tips.
The book is easy to read. I enjoyed it very much.
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0 of 1 people found the following review helpful
on 30 July 2013
Good advice that works, using sensible eating. Even the fasting suggestions - something I've not done before - I've found not very excruciating, which I thought they would be!
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0 of 1 people found the following review helpful
on 21 September 2013
Have other books of his, he is a wise man, who does not have a blinkered approach. Worth a read
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