Top positive review
60 people found this helpful
Truly excellent - a book for life in more ways than one
on 26 April 2004
If you have a body, you'll need one of these. It's like an owners manual. Beautifully presented, easy to read and impossible to fault. Thechapters show what food does for us, how our bodies process it and whatfoods are good or bad and why. There's a great deal of easy self-helpabout every day things likes colds and rashes, for instance. What yoursymptoms are actually trying to tell you and how running to the drugsshelf is doing us more harm than good. I can't recommend it enough.