Top positive review
83 people found this helpful
30 years of guilt, shame, food cravings and weight problems
on 17 February 2002
I started being interested in the low-carb diet 18 months ago, and finally found this book following a newspaper report of a man who had shed stones on the plan.
I started 5 weeks ago, since when I have lost a stone, and, more importantly (for me) 3.5 inches from my waist! I have been seriously overweight since I was * (I'm 38 now) I promised myself no more diets, but read the book, which made perfect sense to me, then took the plunge..
I must admit, the first 3 days WERE HELL! The nearest thing I have been through was giving up smoking...However, I am losing weight, I eat loads of stuff I used to feel guilty about, and my head is clearer. My skin tone has improved, and I NO LONGER TORTURE MYSELF by starting to eat as late in the day as possible ( before, once I started, it was difficult to stop...constantly hungry and snacking) Writing this, I've just realised that I no longer get the urge to snack!! BIZARRE!
The book is easy-to-read, and Atkins makes more sense than any of the other "experts". Usually on a diet, I become irritable, hungry, constantly think about food, and genuinely struggle to lose weight even when strictly following the diet. Not so with this, and I can't describe how much better I feel....