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7 of 7 people found the following review helpful
5.0 out of 5 stars Excellant, 22 Feb. 2008
By 
Mr. C. W. Turner "carlt43" (England) - See all my reviews
(REAL NAME)   
This review is from: Therapeutic Yoga (Paperback)
Dr Ali provides people with a way of living well, which includes diet and exercise. Yoga can be daunting and confusing to a lot of people, however the exercises in this book are a great way to maintain and improve health. Combine this book with Dr Alis nutrion bible and you have two books for life that will provide all the information for a healthy life.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Easy to follow, 18 Jun. 2011
This review is from: Therapeutic Yoga (Paperback)
As Dr Ali and Jiwan Brar say in their introduction 'For those in the know, yoga is not simply a set of poses but a whole way of life.' And this book bears that out by not only giving instructions into how to do the poses (with both the Western and Sanskrit names which is good) but also shows how a healthy diet, healing massage, relaxation, meditation, breath control, cleansing activities can become part of a healthy lifestyle. The authors obviously have a profound knowledge of the yogic tradition and also sound medical knowledge of various conditions and how yoga can help. The cleansing activities (kriyas) featured are trakak (candle gazing), jala neti (nasal douche) and kapalabhati (cleansing breath). The common ailments and conditions featured include arthritis, irritable bowel syndrome, diabetes, headaches and migraines to name a few.

I can highly recommend the programme. I personally went to see Dr Ali for just one session many years ago for IBS and as a result of following his advice of taking up yoga and having neck massages I have completely cured myself of the condition.

This book and Dr Ali's Ultimate Back Book are a must for every household to maintain good health in a natural way.

Highly recommended as a taster of the wonderful therapy that is yoga.
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5.0 out of 5 stars Great Book!, 21 Aug. 2012
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This review is from: Therapeutic Yoga (Paperback)
I am a complete beginner and am finding this book really easy to follow. It has clear pictures and is broken up into nice manageable chunks.

It tells you how to strengthen different areas (which make the harder poses more easily obtained!) and recommends specific poses for different health problems. It even tells you about healthy eating, meditation, and massage!

Really pleased with it!
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5.0 out of 5 stars An amazing book!, 24 Feb. 2013
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This review is from: Therapeutic Yoga (Paperback)
This book is so inspirational and informative that I bought this additional copy as a gift. My friend also loves it as an in-depth guide to all the most beneficial aspects of yoga.
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5.0 out of 5 stars Yoga exercises, 21 Jun. 2012
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This review is from: Therapeutic Yoga (Paperback)
Bought this book on the recommendation of a friend who has practised yoga for years. I am a beginner but found it clear and a helpful guide and do not feel the need for another.
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5.0 out of 5 stars Five Stars, 16 Sept. 2014
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This review is from: Therapeutic Yoga (Paperback)
Great book to practice yoga at home.
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5.0 out of 5 stars Five Stars, 14 Aug. 2014
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This review is from: Therapeutic Yoga (Paperback)
Great thankyou
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Therapeutic Yoga
Therapeutic Yoga by Dr Mosaraf Ali (Paperback - 19 Sept. 2002)
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