Most helpful positive review
4 of 4 people found the following review helpful
This is the Ultimate Back Book
on 16 April 2007
I suffered with back muscle pain for a year after driving a car with really poor driving position, resulting in complete paralysis. I tried the doctors and Osteopaths and they provided quick fixes - drugs and joint manipulation. But this problem kept re-occuring.
I saw Dr Ali on television and bought his book along with back books by other authors.
I followed his recommendations, drinking lots of water, stretching and strengthening excercises and changed diet etc.
3 years later I still do the excercises occasionally - but have no problems at all.
I've chucked all the other books - this is all you need.
PS. I sold the car as well - I now have an automatic Volvo !