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4 of 4 people found the following review helpful
on 16 April 2007
I suffered with back muscle pain for a year after driving a car with really poor driving position, resulting in complete paralysis. I tried the doctors and Osteopaths and they provided quick fixes - drugs and joint manipulation. But this problem kept re-occuring.

I saw Dr Ali on television and bought his book along with back books by other authors.

I followed his recommendations, drinking lots of water, stretching and strengthening excercises and changed diet etc.

3 years later I still do the excercises occasionally - but have no problems at all.

I've chucked all the other books - this is all you need.

PS. I sold the car as well - I now have an automatic Volvo !
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2 of 2 people found the following review helpful
The title says it all! Dr. Ali has developed a unique guide to effective treatments not only for various back problems, such as aches, twinges, pinches that people suffer from everyday, but also a guide to significantly improve your health and well-being. What's more this book focuses more on what YOU can do to help strengthen your back or ease those recurring aches and pains. With simple yet descriptive chapters and illustrations this book is a must have for Physiotherapists, Massage Therapists, Chiropractors, Osteopaths and a helpful informative guide for everyone else.
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1 of 1 people found the following review helpful
on 19 August 2010
This book is full of advice for back pain sufferers. Not only do I have a copy but this is the 5th copy I have bought to give to both family members and friends. The exercises in the book have proved to be a life saver for me and the knowledge of how the back works and how our poor fitness habits contribute to the back pain we suffer has helped me enormously. If you have a bad back then this is the 'must have' book for you.
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on 24 February 2013
This book is extremely informative and a revelation in how to look after your own health. There should be a Dr Ali in every GP's surgery!
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on 17 April 2015
OK but not user friendly
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on 6 April 2015
really helpful
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0 of 1 people found the following review helpful
on 19 February 2011
As someone who gives professional massage for a living this book has been a real eye opener, it fills in so many of the blanks that people and professionals have about back problems. Its well writen, informitive and yet easy to follow if you suffer with back problems you cannot do better that buy this book and find out how you can easy your aches and pains.
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0 of 1 people found the following review helpful
on 12 December 2013
I HAVE HEARD SUCH EXCELLENT REPORTS ON THIS BOOK,AND DELIVERY AND CONDITION SPOT ON. HOWEVER ,NOT BEING A READER I HAVE YET TO START IT
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on 1 December 2014
Good
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