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5.0 out of 5 stars HIGHLY RECOMMENDED A MUST READ, 30 Mar 2014
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BLUE FISH (UNITED KINGDOM) - See all my reviews
Having learnt so much from this book in comparison to other similar books I am now on a learning curve and my brain just loves the challenge it gets so this books was no exception. Its brilliant, amazing and workable. As you change your mind your brain changes and vice versa. You have to read the book all the way through . It explains how the brain needs to be intellectually challenged, us it or lose it, also how diet affects the brain, avoid carbohydrates, unhealthy fats and sugar and remember exercise boosts longevity, negative relationships are toxic to the brain. SO GET ON THE LEARNING CURVE, FOR BOTH BODY, MIND AND BRAIN
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The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime
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