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2 of 2 people found the following review helpful
5.0 out of 5 stars Excellent book. Especially the pages for masters runners., 20 July 1999
By A Customer
This review is from: Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels (Paperback)
Since, like the author, I am a runner over the age of 50, I felt this book really provided valuable information on training. I especially liked the discussion on weight training. Bill encourages a moderate approach to lifting, which I agree is better than the more intensive weight training that seems to be the norm these days. I highly recommend this book to runners of all levels.
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
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