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5 people found this helpful
Very American but some useful pointers
on 18 May 2014
I only read this as it was mentioned on a blog by Dr. Briffa whose other books I'd enjoyed. I made it through but it was a little tougher than I expected as the style is very "American" which grated with me, but most of the content was good. The balance between the actual science & the quasi science sometimes weighs too heavily on the quasi, but generally good points, well made & enough of it has stuck for me to keep checking the "sane" levels of my food so it can't be all bad. Personally, I didn't need the recipes, but some may like them. However, the exercise regimes were very good, simple & effective (it would seem).
An interesting read with simple strategies to understand your body & weight loss/gain.