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on 2 September 2013
I bought it more than 10 years ago, studying anatomy and kinesiology. I didn't need to lose weight. Bought it out of curiosity and to see how I could help people who wanted to lose weight.

It was nothing new to me then. But is informative and educational for layperson.
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on 26 July 2013
Great reading and very supportive if you are on a weight loss programme. It has masses of information and exerises , meals etc so well worth what I paid for it.
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on 28 July 2013
Interesting book. Interesting read. Not sure can do the diet etc as is very prescriptive and with 4 kids pretty hard to follow.
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on 1 August 2014
very good information here I have learned so much and it is such good sense!
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