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72 of 73 people found the following review helpful
on 25 June 2008
I'm a big, although initially reluctant fan of Jason Vale's books. I say reluctant, because like many readers it took me a while to get used to his idiosyncratic writing style. BUT since first reading Slim4Life 2 years ago I've revolutionized my health and dropped 2 dress sizes in the process - without dieting.
This is the Juice Master's best book so far, packed full of inspiration and eye-opening insights, and most importantly, a totally fabulous programme that will have you juicing and eating yourself slim, healthy, energetic and full of bounce - for LIFE!
(And as a small and really unimportant bonus, this one is better written than some of the other books.)
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20 of 20 people found the following review helpful
on 8 September 2009
wow, this book is amazing, this is one of the diet that actually works! if u want seriously quick results for little effort this is the book for u!
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20 of 21 people found the following review helpful
on 31 August 2014
Brilliant book, easy to read & just made so much sense. The plan is easy to follow and delivers results, not just weight loss but amazing health benefits too. I lost 5lb in the first week and just over 5 weeks later my loss is over 1 stone, without feeling deprived or craving any of the old "rubbish" I used to eat. Yes the first launch week does feel like a diet as you're limited on what you can eat & cutting out a lot of foods, but the results of that week really make it worthwhile and after that it genuinely feels like a way of eating rather than a diet, I now naturally make healthy choices, I don't want to feel ill again from the food that I ate (I have fibromyalgia and it's made a huge difference to my energy levels, sleeping and pain levels). I cannot rate this plan highly enough, I love Jason's attitude and the way he delivers his programme, in a down to earth and honest way.

Cannot rate this book (and other JV books) highly enough - try it, you won't regret it.
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16 of 17 people found the following review helpful
This is a good book if you are new to juicing and want to lose weight it is more of a referance book than a recipe book and explains everything in simple terms
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85 of 95 people found the following review helpful
As a fellow author who writes books on holistic living, I've mentioned Jason in my books, when I wrote Imperfectly Natural Woman I had read 71bs in 7 days but confess I didn't actually get round to doing it ! Better late than never though, I now have the 'juicemaster' bug. Good old Jason has changed my life. I attended a 'juicy retreat' lost almost a stone in weight and best of all have kept the weight off since coming home. How ? no diets, calorie counting or misery, just having Jasons 'turbo charger' smoothie for brekkie and juicing daily, best of all we never buy fruit juice or cordials anymore, the kids know the fruit bowl will always contain fruit and they help themselves. Its the best way of sneaking veg into them too, the little ones have no idea mums sneaking in broccoli, courgettes, celery and cucumber into their tropical smoothies. The recipes are brilliant and this is the easiest way to lose weight and stay slim but best of all its about health and its incredible how we can promote drugs across the media and yet its seen as 'propoganda' if we make claims about the anti-cancer healing properties of juicing your fruit and veg. Get juicy, you won't regret it...
P.S Jason is also an amazing 'life coach' he wouldn't call himself that but he sures does sort out addictions and help people decide whats important in their life.
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5 of 5 people found the following review helpful
on 6 October 2013
Having read an online book of Jason Vale's, I was looking more for recipes to use as i was already convinced by his theories. There is still a lot to read and I would have preferred a simple recipe book.
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29 of 33 people found the following review helpful
on 31 March 2013
The juicing concept is good but there is too much overlap between the books in this series and perhaps insufficient distinction between them in the descriptions? We already had the 7lbs in 7 days book and I bought this expecting, from some other reviews, that it would build on the original and contain more general recipes to sustain a healthy diet over a longer period. I was therefore disappointed. A relative has the 14 day detox which again repeats a lot of the theory but does at least include more lunch and main meal options so I have resorted to copying some of those.
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1 of 1 people found the following review helpful
on 21 March 2014
I have been juicing for a while, but reading this has helped me structure, plan & choose my juices well. The recipes are ample for one meal and "most" taste fantastic! It's also helped me shop better and to use everything I have bought. I buy organic so like to make sure I don't waste anything. The build up to the recipe section is a bit of a rant, but still helps to inspire & to encourage you to follow a healthier lifestyle. I have not lost much weight, but am probably at my correct weight, just hope to
drop a bit more. But I feel great, not bloated, have loads of energy & can exercise just fine! Juicer earning its living for sure. Thanks jason
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2 of 2 people found the following review helpful
It has a couple of juices I like a lot - blood booster and one with a couple of spoons of muesli - the breakfast one. Not sure about only drinking juices. But they can be a refreshing addition to any healthy eating plan - stearing away from sugary ones.
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24 of 29 people found the following review helpful
on 19 August 2008
This book is really easy to read, clear and informative. The juicing plan is outlined well and I feel, much better than his previous book 7lbs in 7 days (although I still loved that one!). This plan is more easy to follow and fit into family life. The basic principles are the same; juice/smoothie for breakfast and lunch, and soup for dinner. This then extends after 7 days to a more flexible plan juice/smoothie for breakfast and lunch for 5 days a week then just replace the soup to a healthy meal.
Great!
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