Customer Reviews


2 Reviews
5 star:
 (1)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
Share your thoughts with other customers
Create your own review
 
 
Most Helpful First | Newest First

2 of 2 people found the following review helpful
5.0 out of 5 stars Common Sense Book, 2 Aug 2009
By 
Gustaf Eriksson "Nordic Light" (UK, Plymouth) - See all my reviews
(REAL NAME)   
Verified Purchase(What is this?)
A short, simple and easy to understand book, discussing sleep and sleep problems. Contains "blue-prints" for thinking about things like "how much sleep do I need", "how do I prepare myself for bed","tips and hints re herbal and alternative medicine".
Written by a journalist, so it's very easy to follow.
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No


2 of 2 people found the following review helpful
4.0 out of 5 stars A comprehensive guide by an expert in the field, 8 Feb 2009
This review is from: Collins Need to Know? - Sleep: The secret to sleeping well and waking refreshed (Paperback)
This book is a fairly comprehensive guide to sleep and how to sleep well, written by an expert in the field. It explains complex sleep disorders such as Sleepwalking, Narcolepsy and Advanced Sleep Syndrome in an easy-to-understand way. My only criticism is that it could have included a little more practical guidance on how to use Cognitive Behavioural Therapy to improve your sleep.
Help other customers find the most helpful reviews 
Was this review helpful to you? Yes No


Most Helpful First | Newest First

This product

Collins Need to Know? - Sleep: The secret to sleeping well and waking refreshed
Used & New from: 0.01
Add to wishlist See buying options
Only search this product's reviews