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15 minute Home Workouts (15 Minute Fitness) [Paperback]

Dk (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Price:	�10.39 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Product details

Paperback: 384 pages
Publisher: Dorling Kindersley (14 Jan 2010)
Language English
ISBN-10: 1405349948
ISBN-13: 978-1405349949
Product Dimensions: 23.4 x 18.2 x 2.4 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon Bestsellers Rank: 168,076 in Books (See Top 100 in Books)

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Product Description

If you want to workout at home effectively but don't have the time, find out how by following this home workout book and DVD set

Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!

About the Author

Written by a team of top fitness professionals including Louise Grime, Suzanne Martin, Joan Pagano and Alycea Ungaro.

Inside This Book (Learn More)

Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index

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Most Helpful Customer Reviews

4 of 5 people found the following review helpful

Excellent! 10 Jun 2011

By BumbleBear

Format:Paperback

This book is the best workout book I have ever bought. The instructions are clear and precise and the pictures show clearly what must be done. There are so many workouts to choose from and so many different exercises! Definitely worth the money.

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