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7Min Full Workout
 
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7Min Full Workout

by manatlan
Platform: Android Rated: Guidance Suggested
4.6 out of 5 stars  See all reviews (13 customer reviews)

Price: £0.00 Price inclusive of VAT if applicable.
Sold by: Amazon Media EU Sarl
Available instantly
Languages Supported:
Arabic, Chinese, English, French, Italian, Japanese, Korean, Russian, Spanish
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Latest Updates

What's new in version 0.996
  • Version 0.996
  • - bug fixed : blank images when skipping
  • - Text of 'decreasing time' bigger
  • - new language support (arabic)

Product details

  • ASIN: B00ERF8U1A
  • Release Date: 26 Aug 2013
  • Rated: Guidance Suggested This app may include dynamic content. What's this?
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Bestsellers Rank: #1,455 Free in Appstore for Android (See Top 100 Free in Appstore for Android)
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Product Features

  • - Free, Simple and lite
  • - adjust the duration
  • - manage a log
  • - pause/resume/next/previous exercice
  • - Text-to-speech available
  • - lock screen timeout during routine
  • - (new) animated graphics !!!

Product Description

This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)

This workout has been defined by Brett Klika & Chris Jordan
(See : http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

You can see videos of each exercices here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."


If you start, you should begin with a short time, and increase it, in the future.

Technical Details

  • Size: 564.8KB
  • Version: 0.996
  • Developed By: manatlan
  • Application Permissions: (Help me understand what permissions mean)
    • Open network sockets
    • Access information about networks
    • PowerManager WakeLocks to keep the processor from sleeping or the screen from dimming
  • Minimum Operating System: Android 2.1
  • Approximate Download Time: Less than 10 seconds

Customer Reviews

4.6 out of 5 stars
4.6 out of 5 stars
Most Helpful Customer Reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars Great for quick exercise 6 Feb 2014
Verified Purchase
Great for a quick exercise if your on the go and don't get half an hour. Even better that u can alter the length of time you do each exercise for so as you get fitter you can still push yourself
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6 of 6 people found the following review helpful
5.0 out of 5 stars great 19 Feb 2014
Verified Purchase
A simple yet effective app to build exercise into a daily routine. It is quick, fun and a must be downloaded!
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5 of 5 people found the following review helpful
5.0 out of 5 stars Great workout 26 April 2014
Verified Purchase
Great for working out with little time really felt it in my body the next day which surprised me! Really good
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2 of 2 people found the following review helpful
4.0 out of 5 stars fab 21 Jun 2014
Verified Purchase
Quick when you don't have much time on your hands and you can feel it working while your doing it.
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4.0 out of 5 stars Good basic workout 2 Sep 2014
By weenie
Verified Purchase
I've done 2 days of this workout in the mornings before I go to work and it seems to wake me up a bit! Exercises are basic and easy to do and will get you a bit out of breath and sweating a little too.

12 exercises, each 30 seconds long with a 10 second break in between. There is an option to increase the 30 seconds as you get fitter, or even decrease it if you think the 30 seconds is too long.

A great little app and best of all, it was free!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great work out 15 July 2014
Verified Purchase
Great work out, was really unfit when I started and only did 3 mins (10 seconds for each exercise) and have gradually built up.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great all rounder 12 Jun 2014
Verified Purchase
This is a Super quick and very affective workout...It's a really good for those short of time. Over & done
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